BlogHomeBlogThe Best Sleeping Positions for Reducing Back and Neck PainJune 25, 2025Non-Surgical Solutions for Arthritis Pain: What Works Best?June 17, 2025Top 10 Exercises to Reduce Inflammation and Boost Your HealthJune 11, 2025Platelet-Rich Plasma Therapy for Sports InjuriesJune 3, 2025Exploring Treatments for Orthopedic Injuries: A Comprehensive GuideMay 28, 2025The Benefits of Physical Therapy for Long-Term Joint HealthMay 21, 2025Treating Rotator Cuff InjuriesMay 13, 2025Preventing Sports Injuries: Tips for Active Adults and AthletesMay 7, 2025Focusing on Nutrition and Hydration for Joint HealthApril 22, 2025Utilizing Physical Therapy for Sports Injury RehabilitationApril 17, 2025The Latest Advancements in Knee and Hip Replacement SurgeryApril 11, 2025Common Causes of Joint Pain and When to See an Orthopedic SpecialistApril 2, 2025Finding Effective Pain Relief from ShinglesMarch 27, 2025Is Chronic Pain Becoming More Common?March 20, 2025Navigating the 4 P’s of Chronic PainMarch 13, 2025Understanding Jumper’s Knee: Causes, Symptoms, and Treatment OptionsMarch 6, 2025Exploring the Different Types of Nerve PainFebruary 27, 2025Effective Strategies for Reducing Neck and Shoulder PainFebruary 13, 2025How a Malfunctioning Nervous System Affects Your HealthFebruary 6, 2025Understanding Cervical Spondylosis: Causes, Symptoms, and TreatmentsJanuary 29, 2025Managing Acute and Chronic InflammationJanuary 22, 2025New Year, New Strategies: Effective Resolutions for Living with PainJanuary 13, 2025The Benefits of Occupational Therapy for Orthopedic InjuriesJanuary 9, 2025The Importance of Osteoporosis DetectionDecember 27, 2024How to Prevent Winter Sports InjuriesDecember 19, 2024The Impact of Seasonal Affective Disorder on Chronic PainDecember 12, 2024The Versatility of Prolotherapy: What Can It Be Used For?November 20, 2024Osteoporosis Symptoms: Early Detection and ManagementNovember 13, 2024The Importance of Physical Therapy and Rehabilitation for Orthopedic InjuriesNovember 8, 2024Strategies for Managing Chronic InflammationOctober 29, 2024Common Fall Sports InjuriesOctober 16, 2024Things You Need to Know About Arthroscopic SurgeryOctober 9, 2024Exploring the Benefits of Robotic Assisted SurgeryOctober 2, 2024Spasmodic Torticollis: Understanding and Managing the ConditionSeptember 25, 2024How to Reduce Neck Pain at HomeSeptember 18, 2024Interventional Therapies for Knee PainSeptember 11, 2024Understanding the Right Time for Joint Replacement SurgerySeptember 5, 2024Understanding the Differences Between Acute and Chronic PainAugust 30, 2024The Benefits of Hand THerapyAugust 20, 2024Shoulder Pain: Common Causes, Treatments, and PreventionAugust 15, 2024ACL Injuries: Causes, Treatment, and RecoveryJuly 30, 2024Exploring the Applications of Robotic SurgeryJuly 18, 2024How to Find an Orthopedic Specialist Near MeJuly 10, 2024Understanding Upper Limb Spasticity: Causes, Symptoms, and Treatment OptionsJuly 8, 2024Effective Strategies for Managing Chronic InflammationJune 26, 2024Spasmodic Torticollis: Causes, Symptoms, and Treatment OptionsJune 19, 2024Ensuring Bone Health: The Importance of Getting Screened for OsteoporosisJune 13, 2024Stay Safe and Play Smart: A Guide to Preventing Summer Sports InjuriesMay 23, 2024How are Chronic Pain and Mental Health Connected?May 17, 202410 Low-Impact Exercises to Relieve Knee Pain and Improve MobilityMay 9, 2024Shining a Light on Arthritis: Celebrating Arthritis Awareness MonthMay 2, 2024Managing Upper Limb Spasticity for Enhanced FunctionalityApril 23, 2024What is Hand Therapy?April 19, 2024What is Arthroscopic Surgery?April 11, 2024Fracture Management: Tips and Techniques for Optimal HealingApril 4, 2024Common Orthopedic Injuries & How They’re TreatedMarch 29, 2024National Nutrition Month: Optimizing Your Diet for Better Pain ManagementMarch 19, 2024Sports Medicine: A Comprehensive GuideMarch 7, 2024Foods to Help Manage Arthritis PainFebruary 29, 2024How Heart Health Can Affect Chronic ConditionsFebruary 20, 2024The Health Benefits of WalkingFebruary 16, 2024Understanding the Factors that Cause Fibromyalgia Flare-UpsFebruary 8, 2024Understanding Orthopedic Trauma: A Guide to Injuries and TreatmentsJanuary 24, 2024Preventing Winter Sports Injuries: Tips for Staying Safe This SeasonJanuary 18, 2024Does Colder Weather Affect Pain?January 9, 2024New Years Resolutions for Living with Chronic PainJanuary 5, 2024Winter Activities That Worsen Back PainDecember 21, 2023Chronic Knee Pain and Weight: A Comprehensive Approach to Pain ManagementDecember 13, 2023Epidural Steroid Injections for Chronic Back PainDecember 8, 2023What is RSD? Causes, Symptoms, and TreatmentNovember 29, 2023The Radiofrequency Lesioning ProcedureNovember 21, 2023Shoulder Pain: Causes, Treatments, and PreventionNovember 15, 2023Diagnostic Nerve Blocks: A Tool for Accurate Pain Evaluation and TreatmentNovember 8, 2023What is Ankylosing Spondylitis?November 3, 2023How Fall Activities Can Worsen Back Pain & How to Prevent ItOctober 24, 2023What is Orthopedics?October 9, 2023Tailgating with Back Pain: How to Stay SafeOctober 4, 2023Common Sports Injuries in the FallSeptember 28, 2023Treating Chronic Back Pain Without SurgerySeptember 21, 2023Tips for Exercising with Chronic Knee PainSeptember 14, 2023Understanding Myalgia: Causes, Treatments, and PreventionSeptember 8, 2023What’s the Difference Between Herniated and Bulging DiscsAugust 23, 2023Nutrition and Osteoporosis: How Your Diet Can Protect Your HealthAugust 17, 2023Plantar Fasciitis: Causes, Symptoms, and TreatmentsAugust 7, 2023What are the Best Ways to Relieve Neck Pain?August 4, 2023How Acute and Chronic Pain are DifferentJuly 27, 2023Failed Back Surgery SyndromeJuly 20, 2023The Evolution of Pain ManagementJuly 13, 2023SI Joint Pain: Causes, Symptoms, and TreatmentJuly 6, 2023Common Treatments for Groin and Buttock PainJune 27, 2023How to Treat Chronic Knee PainJune 22, 2023What is Multidisciplinary Care?June 8, 2023How To Effectively Manage Your Pain on a Daily BasisMay 31, 2023How Chronic Pain Affects SleepMay 24, 2023Platelet-Rich Plasma Therapy: How it WorksMay 18, 2023Top 10 Common Sports InjuriesMay 9, 2023What is the Facet Joint Injection Procedure?May 5, 2023Treating Chronic Pain with Trigger Point InjectionsApril 25, 2023Compression Fractures 101April 21, 2023How to Manage Chronic Pain at HomeApril 13, 2023How Does Radiofrequency Ablation Help with Chronic Back Pain?April 7, 2023Common Causes of Hand and Wrist PainMarch 28, 2023How to Treat Arm and Shoulder PainMarch 27, 2023Treating Chronic Knee PainMarch 16, 2023Does Colder Weather Make Your joints Hurt?March 9, 2023Nerve Blocks for Pain ManagementMarch 3, 2023Types of Neuropathic Pain and How it’s TreatedFebruary 23, 2023Chronic Pain: Things to KnowFebruary 16, 2023Treating Trigger Point PainFebruary 7, 2023How to Avoid Unnecessary SurgeryJanuary 31, 2023Minimally Invasive Procedures for Treating Back PainJanuary 18, 2023Effective Treatments for FibromyalgiaJanuary 10, 2023How Chronic Pain Affects the Central Nervous SystemJanuary 5, 2023Cognitive Behavioral Therapy for Chronic PainDecember 20, 2022Phantom Limb Pain: Causes and TreatmentsDecember 15, 2022Lifestyle Changes to Make Living with Pain EasierDecember 8, 2022What is a Pain Management Specialist?December 2, 2022Reminder: Saturday, 11/26/22 POSM Urgent Care Clinic is OpenNovember 25, 2022Early Warning Signs of OsteoarthritisNovember 23, 20226 Most Common Treatments for Sports InjuriesNovember 15, 2022Things to Know About Degenerative Disc DiseaseNovember 4, 2022Cell-Based Therapies for Hip and Lower Back PainOctober 24, 2022Can Oktoberfest Activities Worsen Knee Pain? Let’s Find OutOctober 18, 2022Benefits of Lumbar Radiculopathy TreatmentsOctober 10, 2022Therapeutic Exercises for RecoveryAugust 26, 2022Sciatica | Cause and TreatmentJuly 12, 2022Knee Pain Relief: Injections vs SurgeryJune 22, 2022Shoulder Pain from Age or Injury?March 2, 2022Healthy New Year’s ResolutionsJanuary 3, 2022Partial vs Full Knee ReplacementOctober 15, 2021Robotic Knee ReplacementSeptember 20, 2021POSM Osteoporosis ClinicAugust 19, 2021PRP Therapy for PainMay 14, 2021Bankart Tear Shoulder InjuryApril 12, 2021Knee Pain – Diagnostics & Treatment OptionsMarch 5, 2021COVID-19 Vaccinations & PrecautionsJanuary 27, 2021Drew Brees Rib InjuryNovember 17, 2020Shoulder Pain – Diagnostics & Treatment OptionsNovember 5, 2020SI Joint PainOctober 28, 2020Orthopedic Injuries and Workers’ CompensationOctober 1, 2020Same Day Knee ReplacementAugust 13, 2020RFA for Chronic Knee PainJuly 30, 2020What is Degenerative Disc DiseaseJuly 20, 2020Reopening HealthcareApril 27, 2020Understanding Telemedicine AppointmentsMarch 27, 2020POSM & Coronavirus – What You Should KnowMarch 22, 2020POSM & CoronavirusMarch 12, 2020Failed Back Surgery SyndromeFebruary 17, 2020Broken or Sprained Ankle?December 2, 2019Sideline PhysicianOctober 11, 2019Mission to Provide Knee Replacement SurgeryAugust 20, 2019Physical Therapy After Back SurgeryJuly 1, 2019Physical Therapy for Back PainMay 20, 2019FREE Joint Pain SeminarMay 10, 2019Hip Replacement SurgeryApril 29, 2019Little league shoulderMarch 20, 2019Understanding BursitisFebruary 26, 2019Understanding Hip PainFebruary 19, 2019Broken Bone – Why see an orthopedist?February 10, 2019Cervical WhiplashJanuary 28, 2019ACL Tears and InjuriesJanuary 14, 2019Platelet Rich Plasma TherapyDecember 3, 2018Holidays & Chronic Pain PatientNovember 16, 2018Dislocated ElbowNovember 6, 2018Physical Therapy MonthOctober 16, 2018Orthopedic Urgent CareSeptember 14, 2018What is Orthopedics?August 27, 2018Backpacks and Back PainAugust 22, 2018Sports Medicine for Older AthletesJune 6, 201810 Tips to Help Mom Stay HealthyMay 10, 2018Recognizing Tendon InjuriesApril 16, 2018
