Winter Activities That Worsen Back Pain

winter activities that worsen back pain

Winter is a fantastic season with white sceneries and joyous outdoor activities from ice skating, skiing, and snowballing to snowmobiling. While these activities are fun, they can strain your muscles, leading to injuries that can aggregate your back pain, making it not the best season for folks with back pain. Acute back soreness, stiff joints, and muscle strain are a … Read More

How Fall Activities Can Worsen Back Pain & How to Prevent It

fall activities with chronic back pain

Fall, with its vibrant colors and cool weather, is a season of activities. From raking leaves and apple picking to hiking and indoor housework, there’s no shortage of things to do. However, some of these activities can worsen back pain if not done carefully. This article will not only identify these activities but also provide tips on how to prevent … Read More