As the temperatures drop, many people notice an increase in muscle stiffness, tension, and overall discomfort—especially in the back and neck. Cold weather can tighten muscles, limit flexibility, and discourage physical activity, which all contribute to increased pain and stiffness. The good news? A simple winter stretching routine can go a long way toward keeping your spine mobile, your posture … Read More
The Best Sleeping Positions for Reducing Back and Neck Pain
Waking up with a stiff neck or aching back can quickly derail your day. While there are many potential causes for back and neck pain, your sleeping position is one of the most overlooked factors. The way you position your body during sleep has a significant impact on spinal alignment, muscle tension, and overall comfort. If you regularly experience discomfort … Read More