How Strength Training Helps Prevent Osteoarthritis Progression Osteoarthritis is the most common form of arthritis, affecting millions of adults each year. Often referred to as “wear-and-tear” arthritis, osteoarthritis develops when the protective cartilage that cushions joints gradually breaks down. As cartilage deteriorates, bones begin rubbing against one another, leading to pain, stiffness, swelling, and reduced mobility. Although osteoarthritis cannot be … Read More