As the temperatures drop, many people notice an increase in muscle stiffness, tension, and overall discomfort—especially in the back and neck. Cold weather can tighten muscles, limit flexibility, and discourage physical activity, which all contribute to increased pain and stiffness. The good news? A simple winter stretching routine can go a long way toward keeping your spine mobile, your posture … Read More
What are the Best Ways to Relieve Neck Pain?
Neck pain is a result of weakened muscles due to poor posture. The CDC reports that nearly 20% of people have experienced neck pain in the last three months, which is no surprise since we constantly gaze into our computers and look down at smartphones. Everyday life can be hard on the muscles in your neck. Muscles get tired from … Read More