Summer brings sunshine, outdoor adventures, and—unfortunately for many—an increased risk of joint pain. One of the simplest and most overlooked ways to support your joints during the heat is staying properly hydrated. Dehydration doesn’t just impact energy levels and cognitive function—it can also negatively affect your joint health. This blog post explores why hydration is crucial for joint function, how … Read More
Focusing on Nutrition and Hydration for Joint Health
Our joints are the unsung heroes of our daily movements—walking, bending, lifting, running, even sitting. Yet many of us don’t give them the attention they deserve until pain or stiffness sets in. While exercise and ergonomics are crucial for joint health, nutrition and hydration play equally vital roles. What you eat and drink can directly affect how well your joints … Read More