10 Low-Impact Exercises to Relieve Knee Pain and Improve Mobility

low-impact exercises for knee pain relief

Knee pain is a common issue that can greatly impact one’s quality of life. Whether it’s caused by injury, arthritis, or overuse, finding effective ways to manage knee pain is essential. Low-impact exercises can be a game-changer in this regard. These exercises are gentle on the joints and muscles while still providing numerous benefits. Healthcare professionals highly recommend low-impact exercises … Read More