Back-to-School Backpack Safety: How to Avoid Spine Pain

backpack safety and spine health

As teens gear up for the new school year, it’s important to think beyond pencils and planners—backpack safety should be a top priority. Carrying heavy or poorly fitted backpacks can lead to posture problems, shoulder strain, and even long-term spine issues. Here’s how students and parents can work together to ensure a pain-free school year. Why Backpack Safety Matters Backpacks … Read More