Preparing Ankles and Knees for Fall Soccer Season

preparing ankles and knees for soccer season

As the crisp air of fall rolls in, athletes everywhere lace up their cleats and hit the field for soccer season. While the excitement of the game builds, so too does the risk of injury—especially to the ankles and knees. Soccer is one of the most physically demanding sports, requiring sudden starts, stops, pivots, and collisions. These rapid changes in … Read More