Nutrition and Osteoporosis: How Your Diet Can Protect Your Health

nutrition and osteoporosis

Like the rest of your body, your bones need nutrients to thrive. Having a healthy diet is crucial to maintaining your overall health, as well as the wellbeing of your bones.  An important way of maintaining proper bone health and preventing bone diseases like osteoporosis is by focusing on proper nutrition. Diets rich in nutrients like calcium, vitamin D, iron, … Read More